The Dentist Dilemma: My Fear of the Chair

Sasha Araki
1 min readJul 16, 2024

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I have a confession to make: I’m absolutely terrified of going to the dentist. 😱 Just the thought of that reclining chair and the sound of the drill gives me chills. Last week, I had to face my fear because of a persistent toothache.

I psyched myself up all morning, convincing myself that it wouldn’t be so bad. But as soon as I walked into the clinic and smelled that familiar antiseptic scent, my courage started to fade. The dental assistant, seeing my panic, offered me a stress ball, which I gratefully accepted.

As I sat in the chair, gripping the stress ball for dear life, the dentist started chatting about the latest Netflix series. Before I knew it, the check-up was over! It turns out, talking about cliffhangers and plot twists was the perfect distraction. 😂

Do any of you have a similar fear? How do you cope with it? Share your tips — I might need them for my next visit! 😊

P.S. For more behind-the-scenes moments and personal stories, check out my profile here 💖

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Sasha Araki
Sasha Araki

Written by Sasha Araki

Hi! I’m Sasha, a mental health advocate from Ukraine, now in America🌍 I strive to make mental health care accessible, balancing work with yoga and meditation✨

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